Digital guides, personalised running reports, SEO audits and research reports — built for people who want straight answers, not jargon.
What We Offer
Everything here is built from real knowledge and delivered in plain English. No fluff, no padding — just practical guides and reports you can actually use.
Running Coaching
Strava tracks everything — but it never tells you what it means. The Runner Profile Report takes your actual data and turns it into a honest, actionable picture of where you are and exactly what to do next.
You'll receive a plain-English guide on how to export your Strava data. Then send it over — your report arrives within 5 working days.
Zone 3 (135–155 bpm): too hard to recover from, too easy to build real fitness. This is why most runners plateau — and why the report focuses on it first.
Example data — typical recreational runner pattern
Simple Process
Who's Behind This
GJR Solutions started from a simple frustration: there's no shortage of running advice online, but almost none of it is based on your actual data. Generic plans, vague targets, motivational content that tells you to "believe in yourself" — none of it helps a real runner who just wants to know what to do next.
The running products here are built on nine years of my own Strava data, 17,532 km of running, and the coaching principles of John Starrett and Steve Magness — two coaches who cut through the noise and focus on what actually works. The grey zone diagnosis came directly from analysing my own training and finding the same pattern that shows up in almost every recreational runner's data.
Beyond running, GJR Solutions offers digital guides, bespoke research reports, and SEO services — all written in plain English, with no jargon and no padding. The goal is always the same: give you something you can actually use.