Most runners train hard and go nowhere. The problem usually isn't effort — it's training in a way that doesn't match your data. Get a personalised analysis of your Strava data and find out what to change, in plain English.
Choose Your Starting Point
Whether you want a quick self-serve guide or a fully personalised analysis and training plan, there's an option for where you are right now.
What You'll Receive
This is based on real data — nine years of Strava runs, 17,532 km. Your report will look exactly like this, built from your own numbers.
GJR Solutions · gjrsolutions.co.uk · Sample — Gary Rowlatt
⚠️ Zone 3 up from 55% (all-time) to 62% (last 24 months) — trending in the wrong direction.
This is a sample based on real data. Your report is generated from your own Strava export.
The Key Insight
Strava tracks everything. But it never tells you what it means.
Most recreational runners spend 50–65% of their training time in what coaches call the grey zone — Zone 3, roughly 135–155 bpm. It's the pace that feels productive. Not too easy, not too hard. Just a good honest effort.
The problem: Zone 3 is too hard to recover from properly, but too easy to build real fitness. You accumulate fatigue without gaining much. You work hard and go nowhere. It's the reason most runners plateau.
Strava won't flag this. Your HR graphs are right there in the app — but it never tells you that 62% of your runs are in the wrong zone, or that this is why you haven't improved in two years.
Simple Process
Four steps. No technical knowledge needed. Takes you about five minutes.
Get Started
Choose what you need below. We'll confirm your order and send the Strava export guide by return.
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