Simple Instructions

How to Send Me Your Strava Data

Takes about two minutes. No technical knowledge needed. Choose the instructions for your device below.

Choose Your Device

💻 On a Computer (Laptop or Desktop)
You're already on the right version of the site — just follow these steps.
  1. 1
    Go to strava.com and log in
  2. 2
    Click your profile picture top right → Settings
  3. 3
    Click My Account on the left
  4. 4
    Scroll down to Download Your Data
  5. 5
    Click Get Started
  6. 6
    Click Request Your Archive
  7. 7
    Strava will email you a download link — usually within a few hours
  8. 8
    Forward that email to garyjohnrowlatt@gmail.com — that's it, you're done
📱 On a Phone or Tablet
The Strava app doesn't have this option built in — you need to use your phone's browser instead. First, switch to the desktop version of the site using the instructions for your browser below. Then follow the same steps.
iPhone — Safari
  • Tap the AA in the address bar
  • Tap Request Desktop Website
iPhone — Chrome
  • Tap the three dots at the bottom right
  • Tap Request Desktop Site
Android — Chrome
  • Tap the three dots at the top right
  • Tick Desktop Site

Once you've switched to desktop view:

  1. 1
    Go to strava.com and log in
  2. 2
    Tap your profile picture top right → Settings
  3. 3
    Tap My Account
  4. 4
    Scroll down to Download Your Data
  5. 5
    Tap Get Started
  6. 6
    Tap Request Your Archive
  7. 7
    Strava will email you a download link — usually within a few hours
  8. 8
    Forward that email to garyjohnrowlatt@gmail.com — that's it, you're done

Any issues at all — just drop me a message and I'll help you through it personally.

garyjohnrowlatt@gmail.com